Sessions
Private 1:1 sessions
Personalized work with Dr. Verena Young, built around your goals, your history, and your nervous system.
- Start with a comprehensive intake
- 60, 90, and 120 minute sessions
- Hypnotherapy, parts work, somatic release
Reset Your Life at the Source.
Go beyond symptom management. Discover deeper transformation by understanding and transforming the subconscious patterns shaping your life.
Not sure where to start?
Schedule a free consultation
RESET ME
RESET is the science informed process of releasing learned conditioning and protective adaptations, so the ME can emerge and lead with greater freedom, authenticity, resilience, and choice.
The Reset Philosophy
You are not broken. You have adapted.
The patterns that keep you stuck, anxious, or disconnected were once intelligent responses. Real progress begins when you stop fighting symptoms and start listening to what they are trying to protect. With the right support, your nervous system, subconscious mind, and inner parts can learn a new way forward.
Two Ways In
Sessions and LIVE RESET.
Work privately, join live online workshops, or do both. Everything is guided by The Reset Method™.
LIVE RESET
Your Weekly Reset Starts Here
Join a live online community for growth, healing, and meaningful transformation. Weekly sessions in nervous system regulation, parts work, integration, HypnoBreath™, and somatic practices.
- Five recurring workshops each week
- Regulation, integration, parts work, breathwork
- Founding rate $88/month, normally $111, plus special booking links for discounted sessions
The Reset Method™
Five stages, one honest direction.
The framework beneath every private session and every LIVE RESET workshop.
- 01Notice
- 02Understand
- 03Transform
- 04Integrate
- 05Thrive
Words From Clients
Change people can feel.
"I finally understood why I kept repeating the same patterns."
Dr. Young helped me navigate and process difficult emotions in a way that made me feel heard, understood, and supported. The exercises she guided me through gave me practical tools I will keep using for life.
Shared by clients from Dr. Young's private coaching and integration practice.
Get in Touch
Reach out. We will meet you gently.
Send a note about what you are navigating, or jump straight to scheduling. Either path is welcome.